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        Body Mass Index
        Body Mass Index (BMI) is a measure of body fat based on height and weight that applies to both adult men and women. BMI does not differentiate between body fat and muscle mass. Therefore, body builders and people who have a lot of muscle bulk will have a high BMI but are not overweight or obese.

        Body Mass Index

        Body Mass Index (BMI) is a measure of body fat based on height and weight that applies to both adult men and women.

        BMI does not differentiate between body fat and muscle mass.

        Therefore, body builders and people who have a lot of muscle bulk will have a high BMI but are not overweight or obese.

        BMI is usually a good indicator of body fat for most people.

        Body Mass Index

        Although it doesn’t directly measure body fat, it closely correlates to direct measures of body fat, such as underwater weighing. BMI is also an inexpensive and easy-to-perform method that can help determine if a person’s current weight could potentially lead to health problems.

        It’s important to note that BMI is not a diagnostic tool.

        Whether a person has a high BMI or low BMI, an individual’s personal measurement should be left to a reputable doctor to determine if excess weight is a health risk.

        Further assessments may need to be completed including:

        • Family History
        • Evaluations of Diet and Physical Activity
        • Skinfold Thickness Measurements

         

        BMI Calculator

        Measuring System

        Height in cms:
        Height in feet / inches:
        /
        Weight in kgs:
        Weight in Pounds:
        YOUR RESULTS
        Your BMI
        Suggested Healthy Weight Range
        - Kg
        - lb
        Your Category

        Underweight(BMI less than 18.5)

        You are underwight for your height. It's important to aim to keep within your healthy weight range. Being in the healthy weight range will improve your body's ability to fight off infection or illness.

        Talk to your GP

        If you're concerned about your weight or you are losing weight without trying, talk to your GP and Dietitian to make sure there aren't any other problems causing this.

        Healthy Weight(BMI 18.5 to 25)

        You are a healthy weight for your height. But we recommend that you also check your waist measurement.

        Aim to keep within the ideal weight range by eating a healthy, well-balanced diet and exercising regularly. Most adults should be active for 30 minutes on most days.

        For older Australians, your general health may be more important than being mildly overweight. Some researchers have suggested that a BMI range of 22-26 is acceptable for older Australians.

        Overweight(BMI 25 to 30)

        Being overweight increases your risk of developing coronary heart disease, as well as other health conditions such as diabetes. Keeping to a healthy weight will help you control your blood pressure and cholesterol levels. You lose weight if the amount of energy coming into your body is less than what is being used up by your body. Aim to exercise more and eat a healthy balanced diet. For individualised medical and dietary advice consult your GP and Dietitian.

        Obese(BMI 30+)

        As your BMI increases, your risk of developing coronary heart disease, diabetes and some cancers increases. It is important that you take steps to reduce your weight. The good news is that even losing small amounts of weight can benefit your health. You lose weight if the amount of energy coming into your body is less than what is being used up by your body. Aim to exercise more and eat healthy balanced diet.

        Talk to your GP

        For individualised medical and dietary advice consult your GP and Dietitian. If your BMI is over 35, your GP may advise you on additional options available to support you with losing weight.

         

         

        Please Contact Melbourne Bariatrics on 03 9770 7189 for more information or to make an appointment.

        Gastric Bands
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        Which operation is best for me?
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        Sleeve Gastrectomy
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        Melbourne Bariatrics
        Questions
        1
        Cost
        How much does it cost?
        Basically, at Melbourne Bariatrics Peninsula, a Gap fee for most bariatric surgery applies. The gaps fees for a Sleeve are $6450. Revision surgery fees vary.
        Learn more
        2
        Payment Options
        A range of payment plans are available.
        These include standard payment through Private Health Cover, No gap covered by Supported Health, Self funded and Using your Superannuation.
        Learn more
        3
        Choosing
        Which operation you choose should be the safest operation that suits you. In a nutshell, Bands are the safest, Sleeves have the most natural eating style, & Bypasses achieve the greatest weight loss. They are all done laparoscopically (keyhole).
        Learn more
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          Peninsula Private Hospital
          Suite 7, 525 McClelland Drive,
          Frankston VIC 3199
          03 9770 7189
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